Capoeira is a unique Afro-Brazilian martial art that combines dance-like movements with self-defense. While Capoeira has takedowns, kicks, punches etc. as other martial arts do, it also combines cardio, flexibility, and acrobatics, along with musical instruments and songs in Portuguese. Capoeira is not only about self-defense but movement and expression. Whether you’re a seasoned athlete looking to challenge yourself or a complete novice looking to gain flexibility, aerobic stamina, strength, and skill. Capoeira is suitable for all levels.